With summer starting early and UV levels on the rise, now’s the perfect time to prioritise your skin health. Sun Awareness Week is all about helping you protect your skin from damage and lower your risk of skin cancer - the most common cancer in the UK.

Most skin cancers are caused by overexposure to UV radiation, whether from the sun or sunbeds. But the good news? Simple everyday habits can go a long way in protecting your skin without missing out on the sunshine. 

Stay Sun Safe in the Sun this Summer

Limit sun exposure: Avoid prolonged periods under the sun during peak hours (11 am to 3 pm).

Skip the sunbeds: They may seem like a quick glow-up fix, but they significantly increase the risk of skin cancer.

Cover up: Wear light, protective layers and a wide-brimmed hat to shield your head, face, neck, and shoulders.

Never forget sunscreen: Choose a high-factor, 4-star rated, waterproof sunscreen and reapply every two hours or after swimming/sweating

Protect your eyes: Opt for sunglasses with proper UV protection, which shield your eyes while keeping you stylish.

Find shade during peak hours: Give your skin a midday break by seeking shelter from 11 am to 3 pm.

Check your skin regularly: Develop a habit of regular skin checks, either at home or through professional skin screenings, to catch early changes.

Why it matters

Skin damage builds up over time, and the effects of childhood sunburn or unprotected exposure can show up years later.  But by adopting sun-safe habits now, you can protect your skin for life.

While prevention is key, early detection is just as important. If you're ever concerned about a mole or skin change, we’re here to help.

How Check4Cancer Can Help

At Check4Cancer, we offer expert-led skin cancer services designed to provide peace of mind and prompt care. Whether you’re concerned about a specific mole or simply want reassurance, here’s how we can help:

• Fast, nationwide access: No GP referral required. Book your appointment online at a clinic near you. 
• Expert-led care: Our skin cancer nurses conduct thorough checks, with any areas of concern imaged for review by specialist consultants.
• Quick results: Receive comprehensive results and advice on next steps within five working days.
• Transparent pricing: Enjoy peace of mind with one all-inclusive fee and no hidden charges. 
• Ongoing support: Access expert advice on monitoring your skin and staying safe in the sun. 

Take Action This Sun Awareness Week

Whether you're heading on holiday, working outdoors, or just enjoying the sunshine, now’s the time to build smart sun habits that protect your skin today and for years to come.